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Discovered
by the Portuguese in 1505, Mauritius was subsequently held by the
Dutch, French, and British before independence was attained in 1968.
A stable democracy with regular free elections and a positive human
rights record, the country has attracted considerable foreign investment
and has earned one of Africa's highest per capita incomes. Recent
poor weather and declining sugar prices have slowed economic growth
leading to some protests over standards of living in the Creole community.
Mauritius is almost 11 times the size of Washington, DC. The climate
is tropical, modified by southeast trade
winds. It has warm, dry winters (May to November) and hot, wet, humid
summers (November to May). |
| Cassoulet Mauricien
- Main
Ingredients:
500 grams Cannellini beans
1 medium onion, finely chopped
500 grams Beef sausages
500 grams beef
225 grams canned finely crushed tomatoes
1 tablespoon chopped parsley
1 tablespoon chopped thyme
8 cloves
1 teaspoon garlic crushed
1 teaspoon ginger crushed
4 medium red chillies (optional)
salt to taste
oil as indicated
1 litre water
Directions
Wash Cannellini-beans in running cold water. Soak in cold
water for 1 hour. Drain, place in pressure cooker with 1 litre
of water. Add salt to taste and the cloves. Bring to boil
and cook under pressure for 15 - 20 minutes. Release pressure
and check if beans are cooked but are still firm. If not cooked
enough, cook under pressure for a few minutes more. Remove
from heat.
Chop onions with a sharp knife very finely.
Place sausages in a microwave proof dish in one layer. Prick
each sausage with a toothpick all over (to prevent bursting)
in several places. Cover with kitchen paper and cook under
high for 6 minutes. Remove and allow to cool. Cut into 2-3
cm long pieces or according to your own preference.
Cut beef into bite size pieces. Season with salt and crushed
black pepper to taste. Heat up a large casserole pan over
medium high heat and add 4 tablespoons oil. Add the sliced
onion, crushed garlic, crushed ginger and thyme until the
onions slices become transparent. Add the finely crushed tomatoes
and simmer until the sauce is well blended and the tomatoes
are well cooked. Stir sauce at intervals to prevent burning.
Add beef pieces to tomato sauce and mix well. Continue to
cook for about 10 minutes or until the meat becomes opaque.
Optional: add the sliced red chillies. Add the bacon pieces
and mix well together. Cook over low heat for a further 5
minutes or until bacon pieces are cooked.
Drain the Cannellini beans from the cooking water. Retain
the water for adding to dish later. Add the cooked Cannellini
beans to the beef, bacon and tomato mixture in the pan and
carefully mix well together. Do not mash up the beans. Cook
for a further 10 minutes. Add the retained boiled water to
the pan and carefully mix well together. Cook for a further
20 minutes or until the sauce reaches the desired consistency,
according to your own preference. It has to be bit liquid
as the beans will continue to absorb the water. If there is
not enough sauce you can stir in some hot water. Add salt
to taste. Serve hot and eat with bread or rice.
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