Malawi
Established in 1891, the British protectorate of Nyasaland became the independent nation of Malawi in 1964. After three decades of one-party rule, the country held multiparty elections in 1994 under a provisional constitution, which took full effect the following year. National multiparty elections were held again in 1999.

Malawi is slightly smaller than Pennsylvania.
The climate is sub-tropical with the rainy season from November to May.

Recipes

Nsima - Side Dish

Ingredients:
1 cup ufa (cornmeal or cassava) for two people
2 ¾ -3 cups water for each cup ufa
butter or margerine optional

Directions
Use a wooden spoon to stir nsima. Heat the water in the saucepan until luke warm. Mix a little of the ufa with the water, stirring well to make sure there are no lumps. Bring to a boil, stirring well, then lower the heat and let boil gently for a few minutes. The mixture should look like a thin transparent porridge. Sprinkle the remaining ufa over, a little at a time, stirring continuously to avoid lumps from forming, until the desired consistency is reached. Keep stirring until the nsima is smooth and well cooked. A little butter or margarine may be stirred in at this stage. Serve in a dish accompanied by a relish such as pumpkin leaves or tabasco sauce.


Nthochi Bread - Bread

Ingredients:
½ cup margarine or shortening
1 cup sugar
2 cups flour
1 egg
1 cup milk
1 tsp. baking powder
1 tsp. salt
5 ripe bananas, mashed

Directions
Grease a loaf pan well. Preheat oven to 325 degrees F. Cream margarine with sugar. Beat in egg. Add flour, salt, baking powder, milk, and bananas. Pour into loaf pan and bake for about one hour. Cool well and slice.