Tasty Cooking Recipes
Tasty Cooking Recipes
 
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Guinea Cooking Recipes
Independent from France since 1958, Guinea did not hold democratic elections until 1993 when Gen. Lansana CONTE (head of the military government) was elected president of the civilian government. He was reelected in 1998. Unrest in Sierra Leone has spilled over into Guinea, threatening stability and creating a humanitarian emergency.

Guinea is slightly smaller than Oregon. The climate is generally hot and humid with a monsoonal-type rainy season from June to November and the dry season from December to May.

Cooking Recipes

Guinea Hens - Main

Cooking Recipes Ingredients:
1/2 cup ONIONS chopped coarsely
2 cloves GARLIC, minced
1/2 Ib. BUTTER or OIL
4 x 2 1/2-lb. GUINEA HENS
SALT
CAYENNE PEPPER
PAPRIKA
CHICKEN STOCK
2 BAY LEAVES
TOMATOES
4 large SWEET POTATOES
4 FIRM BANANAS
2 cups WHITE RICE

Cooking Recipes Directions
In a 6-quart heavy pan: Sauté: 1/2 cup ONIONS chopped coarsely, 2 cloves GARLIC, minced, in 1/2 Ib. BUTTER or OIL. Sprinkle: 4 x 2 1/2-lb. GUINEA HENS or any game hens cut in 8 to 12 pieces each with SALT, CAYENNE PEPPER, and PAPRIKA. Sauté on all sides until golden brown. Add: 2 cups CHICKEN STOCK or WATER, 2 BAY LEAVES, TOMATOES, cut in tiny wedges 4 large SWEET POTATOES, peeled and cut in 1-inch chunks, 4 FIRM BANANAS, peeled and cut in 1-inch chunks (plantains may be used if available).
Correct the Seasonings. It may need a few drops of Tabasco. Cook: 2 cups WHITE RICE in 4 to 5 cups BOILING SALTED WATER until tender.
Serve the African fowl over the rice.