| Quick and Easy
Meat Loaf - Main
Ingredients:
2 -3 lb ground beef
1 cup oatmeal (can also use crushed saltine crackers)
1/4 cup milk (can add more if needed)
2 eggs
1 medium onion, chopped up
1/4 cup tomato ketchup
2 T sugar
salt and pepper
Directions
Grill chicken breasts for 8-10 minutes. Dice and heat together
with rundown sauce, pineapple chunks & cream. Serve in
the pineapple halves. This dish can be garnished with papaya
chunks and warmed in the oven if desired. Serve with mashed
potatoes.
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Bananas
flambé - Dessert
Ingredients:
3 lb. round steak, sliced into short thin strips
2 large onions, sliced
2 gloves garlic, chopped fine or crushed
2 large bell pepper, cut in strips
3 large carrots, cut in strips
2 T cooking oil
1/4 cup soy sauce
1 cup water
Directions
Sauté onions and garlic in hot oil until brown.
Add steak and cook until tender then add other ingredients
Add salt and black peppers as needed.
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