| Halibut - Fish
Cooking Recipes Ingredients
2 cups Yellow onions
1 tsp. Crushed red pepper
1 Tbs. salt
1 tsp. Black pepper
4 oz. Peanut oil
2 Ibs. Pumpkin(or yellow squash)
2 1/2 lbs. Halibut, filleted
1 cup Coconut
2 cups White rice
2 quarts Water
1 6-oz. can Tomato paste
Cooking Recipes Directions
In a 6-quart Dutch oven or casserole baking dish: Sauté:
2 cups YELLOW ONIONS chopped finely with 1 tsp. CRUSHED RED
PEPPER 1 Tbs. SALT 1 tsp. BLACK PEPPER in 4 oz. PEANUT OIL
until soft but not brown. Peel 2 Ibs. PUMPKIN (or yellow squash).
Cut in 1 inch slices and lay over the onions. Place 2 1/2
lbs. HALIBUT filleted, cut in 1/2- to 3/4-inch slices, carefully
over the pumpkin. Arrange 1 cup COCONUT peeled and cut in
1-inch strips over the fish.
Pour 2 cups WHITE RICE, uncooked, over the coconut and sprinkle
with saIt.
Combine: 2 quarts WATER with the WATER from the COCONUT and
1 6-oz. can TOMATO PASTE. Pour this liquid into the pot carefully
so as not to disturb contents. Cover tightly and allow to
cook gently for about 30 minutes or until rice, fish, and
vegetables are tender and the liquid is absorbed. Serve directly
from the dish in which it is cooked. Do not stir before serving.
Section out portions, cut through, and remove with a wide
spatula
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|
Aloko - Dessert
Cooking Recipes Ingredients
5-6 plantaine bananas
lots of oil
Cooking Recipes Directions
Cut the bananas lengthwise, then into little pieces.
Pour about 5 inches of oil into a saucepan and heat until boiling.
Place half the sliced bananas in the oil.
Fry until reddish-brown. Remove.
Fry the other half. Remove.
Serve immediately. Best with grilled fish. |