Tasty Cooking Recipes
Tasty Cooking Recipes
 
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Central African Republic Cooking Recipes

The former French colony of Ubangi-Shari became the Central African Republic upon independence in 1960. After three tumultuous decades of misrule - mostly by military governments - a civilian government was installed in 1993.

The Central African Republic is slightly smaller than Texas. The climate is tropical with hot, dry winters and mild to hot, wet summers. 

Cooking Recipes


Spinach Stew - Main

Cooking Recipes Ingredients:
2 small onions, finely chopped
2 Tbsp oil
2 tomatoes, peeled, and sliced
1 green bell pepper, chopped
2 lbs. fresh spinach, chopped, or 2 small packages frozen spinach
1 tsp. salt
2 chili peppers, or = tsp. cayenne pepper
4 Tbsp peanut butter

Cooking Recipes Directions
In a heavy skillet or stew pot, sauté onions in moderately hot oil untilgolden. Stir in tomatoes and green pepper. After a minute or so, add
spinach, salt and hot pepper. Cover, reduce heat, and simmer for 5 minutes.
Thin peanut butter with several tablespoons of warm water to make a smooth paste. Add to the pot. Continue cooking for another 10 - 15 minutes,
stirring frequently, and keeping a close watch to prevent burning.
Add small amounts of water as necessary so that the stew doesn't stick to the potbottom.
Serve with rice or a stiff porridge.