| Spinach Stew - Main
Cooking Recipes Ingredients:
2 small onions, finely chopped
2 Tbsp oil
2 tomatoes, peeled, and sliced
1 green bell pepper, chopped
2 lbs. fresh spinach, chopped, or 2 small packages frozen
spinach
1 tsp. salt
2 chili peppers, or = tsp. cayenne pepper
4 Tbsp peanut butter
Cooking Recipes Directions
In a heavy skillet or stew pot, sauté onions in moderately
hot oil untilgolden. Stir in tomatoes and green pepper. After
a minute or so, add
spinach, salt and hot pepper. Cover, reduce heat, and simmer
for 5 minutes.
Thin peanut butter with several tablespoons of warm water
to make a smooth paste. Add to the pot. Continue cooking for
another 10 - 15 minutes,
stirring frequently, and keeping a close watch to prevent
burning.
Add small amounts of water as necessary so that the stew doesn't
stick to the potbottom.
Serve with rice or a stiff porridge.
|