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The former French Cameroon and part of British
Cameroon merged in 1961 to form the present country. Cameroon has
generally enjoyed stability, which has permitted the development of
agriculture, roads, and railways, as well as a petroleum industry.
Despite movement toward democratic reform, political power remains
firmly in the hands of an ethnic oligarchy.
Cameroon is slightly larger than California. The
climate varies with terrain, from tropical
along coast to semiarid and hot in the north. |
| Beef with Pineapple
and Coconut - Main
Ingredients:
1 cup Yellow onions, coarsely chopped
2 Tbs. Curry powder
2 Tbs. Salt
1 tsp. Black pepper
1/2 cup Vegetable oil
4 Ibs. Boneless chuck cut in 2 inch squares
1/2 fresh pineapple trimmed and cut in 2-inch chunks
1/2 cup Raisins
Fresh Coconut
Fresh Mango
2 cups Rice
5 cups Boiling Water
Directions
Sauté onions, curry powder, salt and pepper vegetable
oil. Add meat, cover pan immediately. Do not allow meat to
brown. Simmer for one hour slowly. Add pineapple and raisins.
Pierce coconut and drain the water from it. Add water to coconut
water to make two cups and add to stew. Simmer until meat
is completely tender. About 1 hour. Add mango peeled and cut
in long strips. Add half the coconut cut into 1-inch squares
or dominoes. Cook for ten more minutes. Correct the Seasoning.
If desired sprinkle with additional curry powder. Cook rice
in boiling water.
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