Tasty Cooking Recipes
Tasty Cooking Recipes
 
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Angola Cooking Recipes

Civil war has been the norm in Angola since independence from Portugal in 1975. A 1994 peace accord between the government and the National Union for the Total Independence of Angola (UNITA) provided for the integration of former UNITA insurgents into the government and armed forces. A national unity government was installed in April of 1997, but serious fighting resumed in late 1998, rendering hundreds of thousands of people homeless. Up to 1.5 million lives may have been lost in fighting over the past quarter century. The death of Jonas SAVIMBI and a cease fire with UNITA may bode well for the country.

Angola is slightly less than twice the size of Texas. It is semiarid in south and along the coast to Luanda. The north has a cool, dry season (May to October) and hot, rainy season (November to April).

Cooking Recipes


Fish Calulu - Fish
Serves 8 people

Recipe Ingredients:
· 1 kg dried fish
· 1 kg fresh fish
· 1 large onion
· 3 medium large tomatoes
· ½ kg okra
· 1 kg sweet potato leaves or spinach
· 3 cloves of garlic
· 2 glasses of palm oil
· 2 zucchini

Recipe Directions
Leave the dried fish in hot water for a while but not too long so that some of the salt remains. Season the fresh fish with garlic, salt, vinegar or preferably lemon.
In a saucepan, alternate layers of dried fish, fresh fish, sliced onion, sliced tomatoes, spinach or sweet potato leaves and sliced okra. Add the palm oil and simmer until everything is cooked.


Caldeirada de Cabrito
(Lamb and Potato Casserole)

Serves 4 people

Recipe Ingredients:

· 4 slices of bacon, cut crosswise into pieces ½ inch wide
· 2 pounds boneless lamb shoulder, trimmed of excess fat and cut into 1½-inch cubes
· 1 tsp salt
· 2 T lard
· 1½ c finely chopped onions
· 1 T finely chopped garlic
· 1 large green or red bell pepper, seeded, deribbed and coarsely chopped
· 2 T finely chopped fresh hot chilies
· 4 medium-sized firm ripe tomatoes,peeled, seeded and finely chopped
· 1½ c chopped drained canned tomatoes
· 3 T finely chopped fresh parsley
· 2 T finely chopped fresh coriander
· ½ tsp ground cloves
· 4 medium-sized boiling potatoes, peeled and sliced into rounds ½ inch thick
· 2 medium-sized bay leaves
· ¼ c cognac or brandy
· ¼ c dry white wine
· 1 c water

Recipe Directions
In a heavy 10- to 12-inch skillet, cook the bacon over moderate heat until the bits are lightly browned but not crisp. With a slotted spoon transfer the bacon bits to paper towels to drain. Pat the lamb completely dry with paper towels and sprinkle the pieces on all sides with the salt. Add the lard to the bacon fat remaining in the skillet and, when it is hot but not smoking, brown the lamb, 5 or 6 pieces at a time. Turn the lamb frequently with tongs or a spoon and regulate the heat so that the pieces color richly and evenly without burning. As the pieces brown, transfer them to a plate. Pour off all but a thin film of fat from the skillet and drop in the onions, garlic, bell pepper and chilies. Stirring frequently and scraping in the brown particles that cling to the bottom and sides of the pan, cook for about 5 minutes, or until the vegetables are soft. Watch carefully for any sign of burning and adjust the heat if necessary. Add the tomatoes and, still stirring, cook briskly until most of the liquid in the pan has evaporated and the mixture is thick enough to hold its shape almost solidly in a spoon. Remove the pan from the heat and stir in the parsley, coriander, cloves and the reserved bacon. Taste for seasoning. Ladle about 1 c of the tomato mixture into a heavy 2- to 3-quart casserole and spread half of the sliced potatoes on top. Add half of the lamb and cover it with another cup or so of the tomato mixture. Spread the remaining potatoes evenly in the casserole; add the rest of the lamb and any liquid that has accumulated around it. Then ladle the remaining tomato mixture across the top. Tuck the bay leaves down inside the casserole. Pour the brandy or cognac into the skillet and warm it over the lowest possible heat. Ignite the brandy or cognac with a match and slide the skillet back and forth over the burner until the flames die. Pour in the wine and water and, stirring and scraping the sides and bottom of the pan constantly, bring to a boil over high heat. Carefully pour the brandy mixture down the sides of the casserole. Bring the casserole to a boil over moderate heat, reduce the heat to low, and simmer partially covered for about an hour, or until the lamb and potatoes are tender but still intact. Taste for seasoning and pick out and discard the bay leaves. Serve at once, directly from the casserole, or from a heated bowl.